Menopause It's A Hot Topic

It’s another hot night, you are covered in sweat, can’t sleep, irritable & you have a headache – but it’s the middle of winter!!

No, the heating is not turned up – it’s the “joy” of menopause …. But it doesn’t have to be like this.

Perimenopause & Menopause occurs commonly between the ages of 45-60 (it can start for some in their mid-late 30’s) & can last anywhere from 4 – 8 years so it’s not to be ignored or endured. It does not mean the end to a great sex life, nor are you,(or your loved ones), condemned to a life with brainfog, low energy, headaches, mood swings, loss of libido, vaginal dryness & more. In fact there are in excess of 30 symptoms that can occur with peri-menopause/ menopause.

The transition to menopause does not have to be a “joyless” time. Let’s face it 4 -8  years of the aforementioned night ( ….& day) sweats, mood swings, sleep issues & more, is not the recipe for a great life, let alone a great sex life.

Don’t sweat it ( get it) …we are here to support you every step of the way.

Our body is an amazing adaptable machine. We were designed with coping mechanisms. Our adrenal glands become our primary source of our sex hormones as our ovaries retire & we meander (& for some plummet) through menopause. Unfortunately our busy lives in big cities mean we live with a level of long term of stress that our bodies were not designed for. By the time peri-menopause rolls around our poor old adrenals have spent a life time being overworked, pumping out stress hormones & the ability to produce sex hormones is diminished, leading to more difficult menopause transition.

This is where lifestyle, diet & importantly supplements can play a key role. For one, they can provide some much-needed support & replenishment for our depleted adrenal glands & help relieve the many unwanted symptoms of menopause.

We can recommend the best quality supplements to ease you through menopause here (Anna's Wild Yam Cream (Her) Menstrual & Menopausal Symptoms 100g – Everybody-Wellness (every-bodywellness.com))

We want you in the best of health so you can enjoy all the benefits of good health, energy, positive mood & feel like having a great & fulfilling sex life including the best sex toys on offer, if that’s your desire (insert link here)